Vintage Divider Illustration

Seed & soothe

Holistic Studio

Vintage Divider Illustration
Line Detail Flowers

Located in picturesque Madison, NJ we are steps ​from cafes, restaurants, shops and the train station. ​We even have our own dedicated parking lot that ​leads to our wrap around porch front entrance.



Welcome to Seed and Soothe Holistic Studio where your ​journey to holistic wellness begins. We are dedicated to ​providing transformative treatments that harmonize the ​mind, body, and spirit.

Our purpose is to cultivate a mindset of preventive and ​proactive habits that will bring a prosperity of health and ​longevity to our community.


At the studio, we blend advanced Western modalities with ​time-honored Eastern practices to create a comprehensive ​approach to well-being.

We offer massage therapy, spiritual counseling, as well as ​herbal products and practices.


As Practitioners we pride ourselves in our experience, ​competence, integrity, and aspirations to inspire others to ​live a balanced life.


Line Detail Flowers

Meet Our Team



Kat’s journey into the world of healing ​started with a degree in Health Science ​from Medical Careers College in ​Richmond, VA, followed by licensure in ​Massage Therapy in 2007. This ​foundational education, combined with ​extensive hands-on experience, has ​equipped her with a diverse skill set ​designed to address a wide range of ​wellness needs.


Expertise includes:


  • Neuromuscular Reprogramming: A ​precise technique targeting specific ​muscle groups to alleviate chronic ​pain and improve functional ​movement.

Kat R.

Rectangle Gold Frame
  • Medical Massage: Therapeutic sessions focused on addressing ​injuries, muscle tension, and post-surgical recovery.


  • Deep Tissue Massage: A method that delves into the deeper layers of ​muscle tissue to release stubborn knots and improve overall ​relaxation.


  • Cupping Therapy: An ancient practice that uses suction cups to ​promote circulation, reduce inflammation, and relieve muscle ​tension.


  • Gua Sha/Scraping : A traditional technique employing gentle ​scraping motions to boost blood flow, enhance lymphatic drainage, ​and ease muscle stiffness.


Her approach is rooted in warmth and friendliness, creating a welcoming ​environment where you can unwind and rejuvenate. Whether you are ​seeking relief from chronic pain, recovery from an injury, or simply a ​moment of tranquility, her goal is to support your journey to wellness ​with personalized care and a holistic touch.

She is currently continuing her education by delving into other wellness ​practices and is enrolled in the Commonwealth School of Holistic ​Herbalism.

Diamond Shape Outline
Diamond Shape Outline
Diamond Shape Outline
Diamond Shape Outline
Diamond Shape Outline
Diamond Shape Outline
Diamond Shape Outline

Aja is a passionate massage therapist with a ​diverse range of specialties and a commitment ​to helping you achieve optimal well-being. She ​attended Cortiva Chicago School of Massage ​Therapy, where she graduated in 2008, she ​brings years of experience and dedication to ​every session.


Expertise Includes:


  • Thai Yoga Massage: Combining gentle ​stretching with traditional Thai techniques, ​this form of massage enhances flexibility, ​reduces stress, and promotes overall ​vitality. It’s a unique approach that ​integrates movement and deep tissue work ​to rejuvenate both body and mind.



Aja B.

Rectangle Gold Frame
  • Deep Tissue Massage: Ideal for addressing chronic pain and ​muscular tension, deep tissue massage focuses on the deeper ​layers of muscle and connective tissue. This technique helps to ​release knots, improve circulation, and restore balance to your ​body.


  • Prenatal Massage: Tailored specifically for expectant mothers, ​her prenatal massages aim to alleviate the discomforts of ​pregnancy, promote relaxation, and support overall wellness for ​both you and your baby.


  • Sports Massage: Whether you're an athlete or simply enjoy an ​active lifestyle, sports massage helps to prevent injuries, ​enhance performance, and accelerate recovery. It’s designed to ​address the specific needs of your body based on your activities ​and goals.


In addition to her massage practice, she is the proud owner of Surly ​Girl Soap Co., where she creates herbal-infused skincare products ​designed for those who appreciate no-nonsense, effective skincare. ​Her products are crafted with care to support your skin’s health and ​available for purchase at the studio or online.


Whether you're seeking relief from pain, looking to enhance your ​athletic performance, or simply in need of relaxation, she is here to ​help you achieve your wellness goals.

Meet Our Team

Kristin D.

Rectangle Gold Frame

Kristin’s love of massage began at the esteemed ​Swedish Institute College of Health Sciences in ​New York City, where she honed her skills and ​deepened her understanding of bodywork.

She specialize in several transformative ​techniques that cater to your unique needs:


  • Prenatal Massage: Nurturing and tailored specifically ​for expectant mothers, prenatal massages are ​designed to alleviate the physical and emotional ​challenges of pregnancy, promoting relaxation and ​well-being for both you and your baby.
  • Neuromuscular Reprogramming: This technique focuses on ​identifying and addressing muscular imbalances and pain ​patterns through targeted interventions, helping to restore ​optimal function and alleviate chronic discomfort.
  • Tuning Fork Frequency Therapy: Utilizing the power of sound ​healing, employing tuning forks to balance the body's energy, ​reduce stress, and promote overall harmony. This gentle yet ​effective approach can complement and enhance traditional ​massage therapies.


Her approach is rooted in a comprehensive understanding of the ​body’s intricate systems and a deep passion for helping others. ​She believes in a personalized touch, crafting each session to meet ​your specific needs and goals.


As a medical writer, she enjoys translating complex concepts into ​accessible information, helping others make informed decisions ​about their health.Her writing reflects her commitment to ​education and her dedication to advancing the field of massage ​therapy.


Diamond Shape Outline
Diamond Shape Outline
Diamond Shape Outline
Diamond Shape Outline
Diamond Shape Outline
Diamond Shape Outline
Diamond Shape Outline


With a profound passion for holistic health ​and a deep commitment to nurturing the ​spirit, Nancy has the privilege of guiding ​countless individuals on their healing ​journeys. Her path to becoming a second-​degree Reiki practitioner has been enriched ​by her extensive background in education, ​where she has spent over 20 years as a high ​school teacher. This experience has honed ​her skills as a deep listener and empathetic ​guide, enabling her to connect with people ​on a meaningful level.

Nancy L.

Rectangle Gold Frame
  • Reiki: As a second-degree Reiki practitioner, she utilizes ​this gentle yet powerful energy healing technique to ​restore balance and harmony within the body, mind, and ​spirit. Reiki facilitates the release of blocked energy and ​supports the body’s natural healing processes.
  • Meditation and Yoga: Her practice integrates meditation ​and yoga to enhance overall well-being. These practices ​foster inner peace, mental clarity, and physical vitality, ​creating a holistic approach to self-care and personal ​growth.


  • Community Wellness: She is deeply committed to building ​and supporting vibrant communities through wellness ​initiatives. Her work extends beyond individual sessions to ​include community workshops and events that pr

Fluent in Spanish, English, and French, she is honored to bridge ​cultural and linguistic divides in her practice. She believes that ​language is not just a means of communication but a gateway to the ​spirit. By speaking your language, she can connect more deeply and ​provide a healing experience that resonates on a profound level.

Whether you are seeking relief from stress, a deeper connection ​with your spirit, or a supportive community environment, she is here ​to guide and support you.

Vintage Divider Illustration

Seed & soothe

Holistic Studio

Vintage Divider Illustration

Clinical Therapeutic Massage

60 min Session

............$ 120

90 min Session

.…......$ 180

All Major Cards &

HSA/FSA Cards Accepted

Horizontal Thin Line Vector Illustration.

Clinical Therapeutic Massage

Experience the transformative power of Clinical ​Therapeutic Massage, a holistic approach designed ​to address your specific muscular issues and pain ​management needs. This specialized treatment ​utilizes a blend of advanced techniques, modalities, ​and tools, tailored to combat discomfort and ​restore balance to your body.


What to Expect:

Our Clinical Therapeutic Massage integrates the ​practitioner’s unique specialties—ranging from ​deep tissue and Thai Yoga to sports and prenatal ​massage—ensuring a comprehensive approach to ​your care. Each session is carefully customized to ​target your individual concerns, whether you're ​dealing with chronic pain, muscular tension, or ​stress-related issues.



No Add-On Fees:

We believe in transparent and straightforward ​pricing. All the techniques and modalities utilized ​during your Clinical Therapeutic Massage are ​included in the initial fee. There are no additional ​charges for specialized techniques or tools—just ​effective, comprehensive care tailored to your ​needs.


Why Choose Clinical Therapeutic Massage?

  • Holistic Care: Combines various techniques to ​address both the physical and emotional aspects ​of your well-being.
  • Customized Treatment: Each session is uniquely ​tailored to your specific issues and goals.
  • Comprehensive Approach: Utilizes a range of ​modalities and tools for a thorough and ​effective treatment experience.


Discover how Clinical Therapeutic Massage can help ​you achieve relief from pain, enhance your muscular ​health, and reconnect with your body and mind. ​Schedule your appointment today and take the first ​step towards a more balanced and pain-free life.

Vintage Divider Illustration

Seed & soothe

Holistic Studio

Vintage Divider Illustration

Soul Self-Care

Reiki & Reading

A 45 min healing Reiki Session ​with Tarot Reading

.…......$ 125

Reiki Healing 1 Hour Session

Body, mind, and Soul ​Treatment

............$ 150

Tarot Reading

60 min Celtic spread Tarot ​reading including a small gift

............$ 75

This practice aims to balance the body's energy, promote relaxation, and enhance overall well-being. By reducing stress and encouraging the body’s natural healing processes, Reiki can help alleviate physical and emotional pain, improve mental clarity, and foster a sense of inner peace.

Herbal Infused skincare spotlight:


Surly Girl Soap & Skincare

Surly Girl Soap & Skincare

is the essence of herbal purity, meticulously handcrafted within the serene confines of Seed & Soothe.

With a commitment to transparency and free from any unnecessary additives or harsh chemicals, we proudly offer these products for purchase in our studio. These products are infused with the healing power of nature, delivering unparalleled nourishment to your skin.

monthly newsletter

Pink Lemon Slice
Delicious Cocktail Drink
Inky Crosshatched Sketch Peppermint

Aug 2024

issue #3

Pink Lemon Slice

Summer Newsletter:


Making Lemonade Out of Lemons

Pink

Inky Crosshatched Sketch Peppermint

^


I hope everyone is enjoying the warmth of the summer ​season. As we bask in the sun's rays and the vibrant ​energy of this time of year, I wanted to share a deeply ​personal journey I've recently experienced—a journey ​marked by struggle, healing, and immense gratitude.

During a routine fertility procedure, an unforeseen ​complication led to my bladder being punctured, resulting ​in nephrohydrosis of my left kidney. This was an ​incredibly difficult and painful experience, one that tested ​my strength and resilience in ways I could never have ​anticipated.


Throughout this period of recovery, I found myself ​reflecting on the value of holistic health practices. The ​benefits of eating healthy, staying fit, and incorporating ​herbal remedies and bodywork into my daily routine ​became crystal clear. These practices, which I have ​always advocated for, proved to be crucial in my healing ​process and overall well-being.


I am immensely grateful for the support and kindness I ​have received from all of you—my cherished patrons. ​Your messages of encouragement, acts of kindness, and ​steadfast support have been a source of comfort and ​strength during this challenging time. I cannot express ​how much your compassion has meant to me. It has ​reinforced my belief in the power of community and the ​profound impact of collective positivity and care.


As I continue to heal and move forward, I am more ​committed than ever to sharing the wisdom I've gained ​through this experience. My journey has only deepened ​my appreciation for the holistic practices we often ​discuss and implement together. I look forward to ​continuing to support you in your wellness journeys, ​drawing on the insights I've gained and the renewed ​sense of purpose I feel.


Thank you once again for your incredible support and ​understanding. I am truly humbled and appreciative of the ​community we have built together. Here’s to a summer ​filled with health, happiness, and continued growth.


Yours in Heartfelt Wellness,


Kat





heart outlines

monthly newsletter

Minimal Modern Contour Buildable Arch

Aug 2024

issue #3

Line Detail Flowers

Discover the Radiance of Surly Girl’s

Golden Hour Calendula Face Oil

At Seed & Soothe, we believe that nature holds the key to true ​beauty. Surly Girl’s Golden Hour Calendula Face Oil is a ​testament to this belief, crafted meticulously to enhance your ​skin’s natural glow while providing deep nourishment and ​protection. This luxurious oil is more than just a skincare ​product—it’s a ritual of self-care, designed to bring balance, ​radiance, and healing to your skin.


Why You’ll Love It


Golden Hour Calendula Face Oil is suitable for all skin types, ​with a special affinity for sensitive and acne-prone skin. Here’s ​why it deserves a spot in your daily routine:

  • Hydration and Smoother Complexion: The powerful ​combination of marula and jojoba oils provides intense ​moisture while balancing the skin’s natural oils.
  • Skin Irritations and Brightness: Infused calendula from our ​own micro-farm in Harding soothes and calms the skin, ​reducing redness and irritation, while the brightening ​properties of rosehip oil help even out skin tone.
  • Elasticity and Scar Fading: With consistent use, the oil ​supports collagen production and improves skin elasticity, ​helping to fade scarring and dark spots.

Whether you’re starting your day with a fresh glow or winding ​down in the evening, this oil is your perfect companion. Use it ​morning and night, or whenever your skin needs an extra touch ​of nourishment and radiance.

The Inspiration Behind Golden Hour

The inspiration for this oil came from a dear friend originally ​from South Africa, who introduced us to the wonders of marula ​fruit. Marula oil is a powerhouse of antioxidants, essential fatty ​acids, and amino acids, making it ideal for various skin types, ​including oily, acne-prone, and dry skin.


How to Use


Incorporating this oil into your routine is simple. Apply a few ​drops to your face and décolleté in the morning, at night, or ​anytime your skin needs a little extra care.


The Scent Experience


The uplifting blend of bergamot, lavender, and citrus creates a ​soothing aroma that enhances your skincare ritual, turning it ​into a moment of tranquility.

Handcrafted with Care

What sets Surly Girl’s Golden Hour apart is that it’s made in-​house at Seed & Soothe, using only ethically sourced ​ingredients. We take pride in handcrafting products that not ​only nourish your skin but also align with sustainable and ​ethical practices.


Ready to Glow?


  • Visit our studio to experience Golden Hour Calendula Face ​Oil for yourself. We’re confident you’ll fall in love with the ​way it makes your skin look and feel.


Love Your Favorite Surly Girl,

Aja


monthly newsletter

August 2024

issue #3


New Events

Herbal Skin Care Workshop & Facials

Charcuterie & Libations

Reiki and Tarot Readings

Summer

End of

Sun Weather Element

Social

Cocktail With Straw And Lemon Slice

Limited Spots Available

28

Brunch Gathering

10:00am - 1:00pm

Y2K Star
Y2K Star

Afternoon Gathering ​2:00pm - 5:00pm

Sep

Y2K Flower

Seed + Soothe Holistic Studio

Meet our Team & cultivate Community

enjoying Self care from the inside Out



Event Highlights:


  • Make Your Own Herbal Mask Workshop

Discover the secrets of natural skincare as you learn ​about different herbs and how they benefit your skin.



  • Group Reiki Healing

Experience the calming and restorative power of Reiki in ​a group setting. Let the energy flow and align, leaving you ​rejuvenated and balanced.



  • Signature Mini Face Massages

Treat yourself to a relaxing lymphatic face and scalp ​massage.


Charcuterie Foods + Choice of Cocktail or Mocktail

This event promises a wonderful blend of fun, relaxation, ​and connection among like-minded friends in our vibrant ​community. Whether you're looking to unwind, learn, or ​simply enjoy the company of others, our End of Summer ​Social is the perfect opportunity to embrace holistic ​wellness and celebrate the season.




$125.00/pp

Limited Spots Available



Contact Us:

Phone

(973) 298-0744

Email

seedandsoothehs@gmail.com

BY APPOINTMENT ONLY

25 Green Village Rd. Suite 2A Madison, NJ 07940

connect with Us

Instagram Outline Logo
Blue Official Facebook Logo Social Media Icon